services

Migration & Integration Therapy

Therapy for migrants, refugees and expats facing identity shifts, anxiety, trauma and cultural stress. 

Moving to a new country is not just a physical relocation; it is a profound internal transformation. You may find yourself struggling with homesickness, loneliness, or the feeling of being caught between two cultures. With the guidance of a therapist who is intimately familiar with your cultural dynamics, it is possible to lighten the emotional burden of migration and strengthen your sense of belonging. You are not alone; together, we can make sense of this journey

Why Migration Affects Mental Health

Migration often brings:

  • Identity confusion 
  • Cultural displacement 
  • Homesickness 
  • Language barriers 
  • Trauma 
  • Loneliness 

Clients feel understood when the therapist is familiar with:

  • Turkish cultural dynamics 
  • Family expectations 
  • Social pressure 
  • Bicultural identity struggles 
  • Trauma-informed work 
  • Grounding tools 
  • Identity exploration 
  • Anxiety reduction